Sunday, October 16, 2011

Quality Sleep- Secret of sucess.

Parent’s are worried how their children would cope with the competitive world, if they do not do well in exams, how would they succeed? If they are unable to cope with the pressure they start losing interest in studies. Sleeplessness could also contribute to lack of concentration and focus.

It is essential to have a minimum of 6-7 hours of quality sleep. If there is disturbance in sleep one develops fatigue and feels sleepy all the time. Fragmented sleeping habits leaves  the child inefficient. Quality Sleep is essential for a fatigue free day. One should definitely have un interrupted sleep without any guilt.

Parents should help their children plan the day instead of worrying.  The day should be planned in such a way that there is allowance for some free time. Breaks help children concentrate much better.